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Australia / Sydney 2023 / Individual Pro · Men / Season 6 (2023/24)

Sean Ross

AUS M 45-49 n = 72
Finish · net time
1:39:33
+17:52 v median 1:21:41
Men
65/72
45-49
3/5
Field beaten
10%

The race, in three figures

Field beaten
19%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:25
v median
69/72
Rank
Biggest loss
50m Sled Pull
+2:40
v median
67/72
Rank

The race, in words

1:39:33 at Sydney 2023 put Sean Ross 65th of 72 men in the Pro division.

If there was time left out there, it was on the sled pull, 2:40 behind the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. 6:40 in the roxzone was slower than 91% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:23
    v median +0:12
    1000m SkiErg 4:23
    v median +0:25
  2. Block 02 10:05
    Running 2 5:33
    v median +0:47
    50m Sled Push 4:32
    v median +1:43
  3. Block 03 14:43
    Running 3 5:40
    v median +0:21
    50m Sled Pull 9:03
    v median +2:40
  4. Block 04 12:16
    Running 4 6:01
    v median +0:40
    80m Burpee Broad Jump 6:15
    v median +2:16
  5. Block 05 11:33
    Running 5 6:27
    v median +0:56
    1000m Row 5:06
    v median +0:44
  6. Block 06 8:51
    Running 6 6:07
    v median +0:46
    200m Farmers Carry 2:44
    v median +0:30
  7. Block 07 13:17
    Running 7 6:11
    v median +0:50
    100m Sandbag Lunges 7:06
    v median +2:20
  8. Block 08 14:31
    Running 8 6:41
    v median +1:02
    Wall Balls 7:50
    v median +1:33

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
1:01
0:10 0:51
B3 · 50m Sled Pull
1:23
0:33 0:50
B4 · 80m Burpee Broad Jump
0:32
0:28 0:04
B5 · 1000m Row
0:48
0:07 0:41
B6 · 200m Farmers Carry
1:19
1:02 0:17
B7 · 100m Sandbag Lunges
1:01
0:51 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 70

A pace, not a person: at every mat, the middle of the 70 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:52 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2023

See this race on page 2
Other races by Sean Ross
All 7 races
Source Unofficial
Event
Sydney 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI515
Measured against
Men · n = 72