The race, in three figures
The race, in words
A top 10% finish for Patrick Ramos & Nicole Besz & Ashleigh Elson & Timothy Roper at Sydney 2024: 1:06:37, 7th of 97 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 1:53 on the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:33, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:53v median −0:51
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Block 02 6:38Running 2 4:05v median −0:48
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Block 03 8:23Running 3 4:07v median −0:41
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Block 04 7:32Running 4 4:25v median −0:24
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Block 05 9:19Running 5 4:47v median −0:10
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Block 06 7:41Running 6 5:27v median +0:20
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Block 07 7:35Running 7 4:28v median −0:43
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Block 08 8:01Running 8 4:29v median −1:28
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 85
A pace, not a person: at every mat, the middle of the 85 mixed teams who finished.