The race, in three figures
The race, in words
Patrick Ramos & Nicole Besz & Ashleigh Elson & Timothy Roper finished in the top 10% of the field at Melbourne 2024, in 1:03:21 for 5th of 87 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:32 quicker than the median and 6th of 87. Stronger after halfway: 2:01 better against the middle of the field than before it. Quick through the roxzone: 6:09, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:53Running 1 1:51v median −0:43
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Block 02 5:22Running 2 3:42v median −1:04
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Block 03 9:33Running 3 5:46v median +0:55
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Block 04 7:08Running 4 3:50v median −0:57
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Block 05 8:57Running 5 4:20v median −0:38
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Block 06 5:48Running 6 3:53v median −1:06
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Block 07 6:58Running 7 4:12v median −0:39
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Block 08 7:40Running 8 4:13v median −1:29
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Mixed · n = 86
A pace, not a person: at every mat, the middle of the 86 mixed teams who finished.