The race, in three figures
The race, in words
1:20:29 at Sydney 2024 put Joshua Teo 301st of 696 men in the Open division, ahead of 57% of the field.
The sandbag lunges were the standout, 1:13 quicker than the median and 82nd of 696. If there was time left out there, it was on the sled pull, 0:56 behind the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Sydney ran fast: the 317 athletes who also raced elsewhere this season were about 2:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:44v median −0:01
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Block 02 7:21Running 2 4:45v median −0:07
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Block 03 11:12Running 3 5:31v median +0:15
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Block 04 9:17Running 4 5:24v median +0:07
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Block 05 10:27Running 5 5:37v median +0:09
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Block 06 7:41Running 6 5:18v median +0:00
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Block 07 9:12Running 7 5:15v median −0:03
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Block 08 11:55Running 8 5:59v median −0:28
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.