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Australia / Sydney 2024 / Individual Open · Men / Season 7 (2024/25)

Ammar Al Daod

SYR M 30-34 n = 696
Finish · net time
1:34:15
+11:35 v median 1:22:40
Course −2:41 v season average ±0:32 · 317 athletes
Men
544/696
30-34
126/149
Field beaten
22%

The race, in three figures

Field beaten
33%
Runs
17%
Stations
Biggest gain
50m Sled Push
−0:14
v median
214/696
Rank
Biggest loss
Wall Balls
+3:54
v median
651/696
Rank

The race, in words

1:34:15 at Sydney 2024 put Ammar Al Daod 544th of 696 men in the Open division.

The wall balls cost the most time: 3:54 slower than the median. A harder second half: 2:58 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:36
    v median −0:09
    1000m SkiErg 4:33
    v median +0:02
  2. Block 02 7:05
    Running 2 5:01
    v median +0:09
    50m Sled Push 2:04
    v median −0:14
  3. Block 03 11:42
    Running 3 5:35
    v median +0:19
    50m Sled Pull 6:07
    v median +1:22
  4. Block 04 12:58
    Running 4 6:01
    v median +0:44
    80m Burpee Broad Jump 6:57
    v median +1:53
  5. Block 05 10:50
    Running 5 6:06
    v median +0:38
    1000m Row 4:44
    v median +0:05
  6. Block 06 8:00
    Running 6 5:46
    v median +0:28
    200m Farmers Carry 2:14
    v median +0:14
  7. Block 07 11:52
    Running 7 5:47
    v median +0:29
    100m Sandbag Lunges 6:05
    v median +0:55
  8. Block 08 17:07
    Running 8 7:03
    v median +0:36
    Wall Balls 10:04
    v median +3:54

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
0:47
0:11 0:36
B3 · 50m Sled Pull
0:55
0:17 0:38
B4 · 80m Burpee Broad Jump
0:52
0:24 0:28
B5 · 1000m Row
1:17
0:31 0:46
B6 · 200m Farmers Carry
1:29
1:10 0:19
B7 · 100m Sandbag Lunges
1:14
0:55 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 685

A pace, not a person: at every mat, the middle of the 685 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 11:42 behind

Elsewhere

The board

Individual Open · Men at Sydney 2024

See this race on page 11
Other races by Ammar Al Daod
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Men · n = 696