The race, in three figures
The race, in words
1:46:49 at Sydney 2024 put Frank Ingardia 647th of 696 men in the Open division.
The burpee broad jumps cost the most time: 1:41 slower than the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. 8:09 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41. Frank Ingardia's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:31v median +1:46
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Block 02 10:13Running 2 7:18v median +2:26
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Block 03 12:48Running 3 7:18v median +2:02
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Block 04 14:10Running 4 7:25v median +2:08
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Block 05 12:14Running 5 7:35v median +2:07
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Block 06 9:49Running 6 7:24v median +2:06
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Block 07 13:15Running 7 7:04v median +1:46
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Block 08 15:53Running 8 8:16v median +1:49
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.