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Australia / Sydney 2024 / Individual Open · Women / Season 7 (2024/25)

Amy Kowski

AUS W 30-34 n = 363
Finish · net time
1:16:10
−13:22 v median 1:29:32
Course −2:19 v season average ±0:43 · 152 athletes
Women
37/363
30-34
11/90
Field beaten
90%

The race, in three figures

Field beaten
92%
Runs
83%
Stations
Biggest gain
50m Sled Pull
−1:21
v median
55/363
Rank
Biggest loss
200m Farmers Carry
+0:00
v median
177/363
Rank

The race, in words

A top 10% finish for Amy Kowski at Sydney 2024: 1:16:10, 37th of 363 women in the Open division.

The sled pull was where this race was made, 1:21 ahead of the median.

The field ran 5:49 faster at Sydney 2024 than at Sydney 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 3:30
    v median −0:47
    1000m SkiErg 4:38
    v median −0:33
  2. Block 02 7:00
    Running 2 4:50
    v median −0:45
    50m Sled Push 2:10
    v median −0:13
  3. Block 03 10:04
    Running 3 5:09
    v median −0:42
    50m Sled Pull 4:55
    v median −1:21
  4. Block 04 10:24
    Running 4 5:08
    v median −0:49
    80m Burpee Broad Jump 5:16
    v median −1:05
  5. Block 05 10:04
    Running 5 5:06
    v median −1:00
    1000m Row 4:58
    v median −0:20
  6. Block 06 7:10
    Running 6 5:01
    v median −0:57
    200m Farmers Carry 2:09
    v median +0:00
  7. Block 07 9:28
    Running 7 5:00
    v median −0:59
    100m Sandbag Lunges 4:28
    v median −0:27
  8. Block 08 8:57
    Running 8 5:39
    v median −1:27
    Wall Balls 3:18
    v median −0:51

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:07
0:03 0:04
B2 · 50m Sled Push
0:43
0:11 0:32
B3 · 50m Sled Pull
0:32
0:07 0:25
B4 · 80m Burpee Broad Jump
0:42
0:19 0:23
B5 · 1000m Row
0:58
0:29 0:29
B6 · 200m Farmers Carry
1:06
0:44 0:22
B7 · 100m Sandbag Lunges
0:56
0:40 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 360

A pace, not a person: at every mat, the middle of the 360 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:15 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2024

See this race on page 1
Other races by Amy Kowski
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Women · n = 363