The race, in three figures
The race, in words
In the Open division at Sydney 2023, Amy Kowski crossed the line in 1:24:01: 29th of 105 women, faster than 72% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 55% on the stations. The burpee broad jumps cost the most time: 0:57 slower than the median. Stronger after halfway: 3:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:57v median +0:51
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Block 02 8:11Running 2 5:31v median −0:18
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Block 03 11:08Running 3 5:41v median −0:28
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Block 04 12:17Running 4 5:49v median −0:23
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Block 05 10:35Running 5 5:36v median −1:02
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Block 06 7:41Running 6 5:25v median −0:54
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Block 07 9:57Running 7 5:08v median −1:11
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Block 08 8:54Running 8 5:20v median −1:13
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.