The race, in three figures
The race, in words
Libby Carr & Emily Amris finished in the top 10% of the field at Sydney 2024, in 1:06:52 for 6th of 563 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:02 on the median. Stronger after halfway: 3:22 better against the middle of the field than before it. Quick through the roxzone: 4:22, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:05v median −0:28
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Block 02 6:03Running 2 4:54v median −0:57
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Block 03 8:47Running 3 5:02v median −1:10
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Block 04 8:01Running 4 5:07v median −1:07
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Block 05 9:28Running 5 5:00v median −1:24
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Block 06 6:06Running 6 4:47v median −1:32
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Block 07 7:32Running 7 5:05v median −1:16
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Block 08 8:18Running 8 5:31v median −1:49
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 560
A pace, not a person: at every mat, the middle of the 560 women's teams who finished.