Melissa Bode & Renee Henderson — Sydney

The race, in three figures

Field beaten

51%

Runs

41%

Stations

Biggest gain

200m Farmers Carry

−0:17

v median

65/563

Rank

Biggest loss

100m Sandbag Lunges

+0:44

v median

462/563

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:42

Running 1 4:33

274/563
v median +0:00

1000m SkiErg 5:09

516/563
v median +0:27
Block 02 7:07

Running 2 5:42

225/563
v median −0:09

50m Sled Push 1:25

122/563
v median −0:09
Block 03 10:18

Running 3 5:56

196/563
v median −0:16

50m Sled Pull 4:22

324/563
v median +0:09
Block 04 9:51

Running 4 6:13

279/563
v median −0:01

80m Burpee Broad Jump 3:38

209/563
v median −0:14
Block 05 11:49

Running 5 6:40

350/563
v median +0:16

1000m Row 5:09

405/563
v median +0:12
Block 06 7:55

Running 6 6:25

316/563
v median +0:06

200m Farmers Carry 1:30

65/563
v median −0:17
Block 07 10:45

Running 7 6:32

331/563
v median +0:11

100m Sandbag Lunges 4:13

462/563
v median +0:44
Block 08 10:24

Running 8 7:12

252/563
v median −0:08

Wall Balls 3:12

336/563
v median +0:05

Where the race went

Run total: 49:10
Stations: 28:38
Roxzone: 5:41
Best run lap: 5:42

Auckland

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg

0:06

0:04 0:02

B2 · 50m Sled Push

0:49

0:13 0:36

B3 · 50m Sled Pull

0:31

0:04 0:27

B4 · 80m Burpee Broad Jump

0:52

0:34 0:18

B5 · 1000m Row

1:09

0:37 0:32

B6 · 200m Farmers Carry

1:14

0:53 0:21

B7 · 100m Sandbag Lunges

1:01

0:47 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 560

A pace, not a person: at every mat, the middle of the 560 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:22 behind

Source Official

Event

Sydney

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI849

Measured against

Women · n = 563