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Athlete New Zealand

Renee Henderson

Since 2024, Renee Henderson has raced HYROX 4 times, every one in the women's Doubles Open. 1:20:27 at Sydney 2026 is the fastest of 4, 227th of 693 women's teams and ahead of 67% of the field.

Best finish, by category
Doubles Open · Women
1:20:27
Sydney 2026

Progress against the field

From Auckland 2025 to Sydney 2025, the field gained 2:33 on Renee Henderson and Melissa Bode.

Over the same races everyone got 6:03 quicker, so 3:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:20:27 PB
    227/693
    Beat 67%
  2. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:27:10
    1048/1852
    Beat 43%
    ↑ 153 days after Auckland 2025, with Melissa Bode 2:33 worse than the field Faster on the clock, behind the field Why ↓

    3:30 faster on the clock, yet the race was 6:03 faster for everyone, so 2:33 was lost on the field.

    Compare these two →
  3. Auckland
    1 Feb 2025
    Doubles Open · Women
    1:30:40
    389/760
    Beat 49%
  4. Sydney
    27 Jul 2024
    Doubles Open · Women
    1:23:26
    289/563
    Beat 49%

Personal bests, by station

4:47
Sydney 2026
1:25
Sydney 2024
3:22
Sydney 2026
3:38
Sydney 2024
5:01
Sydney 2026
1:30
Sydney 2024
4:13
Sydney 2024
3:12
Sydney 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:09 4:47
50m Sled Push
1:39 1:25
50m Sled Pull
4:50 3:22
80m Burpee Broad Jump
4:31 3:38
1000m Row
5:24 5:01
200m Farmers Carry
1:46 1:30
100m Sandbag Lunges
4:28 4:13
Wall Balls
4:22 3:12