The race, in three figures
The race, in words
A top 10% finish for Grant Ambrose & Maddison Darcey at Sydney 2024: 1:07:29, 34th of 438 mixed teams in the Doubles Open division.
Legs and stations told different stories: 97% of the field beaten on the runs, 63% on the stations. The burpee broad jumps were the standout, 0:31 quicker than the median and 95th of 438. Quick through the roxzone: 4:14, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:10Running 1 3:16v median −1:03
-
Block 02 6:04Running 2 4:22v median −1:07
-
Block 03 8:23Running 3 4:38v median −1:10
-
Block 04 7:26Running 4 4:45v median −1:05
-
Block 05 9:03Running 5 4:45v median −1:15
-
Block 06 6:33Running 6 4:51v median −1:02
-
Block 07 8:47Running 7 4:57v median −0:58
-
Block 08 9:58Running 8 5:17v median −1:38
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.