The race, in three figures
The race, in words
A top 10% finish for Grant Ambrose & Maddison Darcey at Melbourne 2024: 1:04:11, 45th of 749 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Stronger after halfway: 1:42 better against the middle of the field than before it. Quick through the roxzone: 6:09, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:46Running 1 2:01v median −1:02
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Block 02 5:47Running 2 4:01v median −1:20
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Block 03 7:57Running 3 4:24v median −1:11
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Block 04 7:34Running 4 4:42v median −0:53
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Block 05 8:55Running 5 4:24v median −1:20
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Block 06 6:00Running 6 4:25v median −1:19
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Block 07 7:44Running 7 4:40v median −1:03
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Block 08 8:26Running 8 4:56v median −1:29
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.