Phoon Pei Cong — HYROX Singapore National Stadium 2024 Result

The race, in three figures

Field beaten

65%

Runs

Stations

Biggest gain

50m Sled Push

−0:59

v median

40/123

Rank

Biggest loss

50m Sled Pull

+18:06

v median

121/123

Rank

The race, in words

2:14:24 at Singapore National Stadium 2024 put Phoon Pei Cong 112th of 123 men in the Pro division.

Legs and stations told different stories: 65% of the field beaten on the runs, 3% on the stations. The sled pull cost the most time: 18:06 slower than the median. Stronger after halfway: 3:57 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:18

Running 1 5:22

72/123
v median +0:06

1000m SkiErg 4:56

110/123
v median +0:20
Block 02 8:27

Running 2 5:03

64/123
v median +0:02

50m Sled Push 3:24

40/123
v median −0:59
Block 03 32:44

Running 3 4:54

36/123
v median −0:34

50m Sled Pull 27:50

121/123
v median +18:06
Block 04 10:57

Running 4 5:06

37/123
v median −0:32

80m Burpee Broad Jump 5:51

80/123
v median +0:32
Block 05 11:32

Running 5 5:40

60/123
v median −0:02

1000m Row 5:52

119/123
v median +0:51
Block 06 10:59

Running 6 5:19

42/123
v median −0:22

200m Farmers Carry 5:40

123/123
v median +2:41
Block 07 12:33

Running 7 5:03

25/123
v median −0:42

100m Sandbag Lunges 7:30

100/123
v median +1:37
Block 08 27:25

Running 8 6:33

46/123
v median −0:37

Wall Balls 20:52

121/123
v median +12:35

Where the race went

Run total: 42:56
Stations: 1:21:55
Roxzone: 9:37
Best run lap: 4:54

Singapore Expo 2025

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg