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Athlete Singapore

Phoon Pei Cong

Since 2023, Phoon Pei Cong has raced HYROX 8 times across 2 categories, the men's Individual Pro most often (6). The fastest of 6 in the men's Individual Pro is 1:45:49 at Bangkok 2025, 141st of 223 men.

Best finish, by category
Individual Pro · Men
1:45:49
Bangkok 2025
Individual Open · Men
1:36:48
Singapore 2025

Progress against the field

Between Singapore 2023 and Singapore 2025, Phoon Pei Cong pulled 16:50 ahead of the field.

The clock says 24:40 faster, but the races themselves got 7:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Jakarta
    27 Jun 2026
    Individual Pro · Men
    1:50:21
    145/189
    Beat 23%
  2. Singapore
    3 Apr 2026
    Individual Pro · Men
    1:51:32
    129/192
    Beat 33%
  3. Singapore
    28 Jun 2025
    Individual Open · Men
    1:36:48 PB
    651/1937
    Beat 66%
    ↑ 630 days after Singapore 2023 16:50 better than the field Why ↓

    24:40 faster on the clock, and the race was 7:50 faster for everyone, so 16:50 of it was this athlete.

    Compare these two →
  4. Bangkok
    24 May 2025
    Individual Pro · Men
    1:45:49 PB
    141/223
    Beat 37%
  5. Singapore National Stadium
    29 Jun 2024
    Individual Pro · Men
    2:14:24
    112/123
    Beat 9%
  6. Singapore
    7 Oct 2023
    Individual Open · Men
    2:01:28
    456/630
    Beat 28%
  7. Singapore Expo
    Date unknown
    Individual Pro · Men
    1:49:42
    162/222
    Beat 27%
  8. Singapore
    Date unknown
    Individual Pro · Men
    1:55:53
    104/126
    Beat 18%

Personal bests, by station

4:55
Bangkok 2025
3:24
Singapore National Stadium 2024
6:45
Singapore 2025
4:44
Singapore 2023
4:39
Singapore 2026
3:39
Singapore 2024
5:52
Singapore 2025
10:42
Singapore 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
5:43 4:55
50m Sled Push
6:46 3:24
50m Sled Pull
27:50 6:45
80m Burpee Broad Jump
7:20 4:44
1000m Row
5:52 4:39
200m Farmers Carry
6:55 3:39
100m Sandbag Lunges
9:28 5:52
Wall Balls
20:52 10:42