The race, in three figures
The race, in words
In the Doubles Open division at Singapore National Stadium 2024, Helen Mi & Wilson Poon crossed the line in 1:27:24: 97th of 401 mixed teams, faster than 76% of the field.
The burpee broad jumps were where this race was made, 0:50 ahead of the median. The sandbag lunges cost the most time: 0:40 slower than the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Singapore National Stadium cost the whole field time: about 6:36 more than the average race this season, going by 144 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:25v median −0:58
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Block 02 8:17Running 2 5:23v median −0:37
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Block 03 11:12Running 3 5:48v median −0:32
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Block 04 8:43Running 4 5:52v median −0:35
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Block 05 10:53Running 5 6:02v median −0:34
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Block 06 7:56Running 6 5:54v median −0:43
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Block 07 10:38Running 7 5:45v median −0:49
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Block 08 10:46Running 8 6:07v median −1:20
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Mixed · n = 399
A pace, not a person: at every mat, the middle of the 399 mixed teams who finished.