The race, in three figures
The race, in words
1:12:11 at New York 2024 put Daniel Williams on the age-group podium: 3rd of 21 in the 40–44 age group.
The burpee broad jumps were where this race was made, 1:49 ahead of the median. On the SkiErg the field had the edge, by 0:30. The race faded late: the second half went 1:48 worse against the middle of the field than the first.
An improvement of 4:00 on Fort Lauderdale 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:43v median −0:25
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Block 02 8:21Running 2 4:16v median −0:12
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Block 03 8:14Running 3 4:27v median −0:34
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Block 04 6:58Running 4 4:26v median −0:29
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Block 05 9:21Running 5 4:37v median −0:32
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Block 06 6:52Running 6 4:43v median −0:21
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Block 07 9:16Running 7 4:55v median −0:22
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Block 08 10:09Running 8 5:18v median −0:26
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men who finished.