The race, in three figures
The race, in words
1:38:04 at New York 2024 put Joe Rideout 112th of 136 men in the Pro division.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 8% on the stations. The sled push cost the most time: 5:34 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
That was 10:36 off the time at Fort Lauderdale 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:02v median −0:06
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Block 02 15:13Running 2 4:04v median −0:24
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Block 03 10:11Running 3 5:39v median +0:38
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Block 04 11:09Running 4 4:55v median +0:00
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Block 05 10:23Running 5 5:37v median +0:28
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Block 06 7:33Running 6 5:07v median +0:03
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Block 07 12:04Running 7 5:20v median +0:03
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Block 08 16:30Running 8 6:52v median +1:08
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men who finished.