The race, in three figures
The race, in words
A top 10% finish for Frank Cadle at New York 2024: 1:11:08, 77th of 895 men in the Open division.
The wall balls were the standout, 2:28 quicker than the median and 30th of 895. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
The field ran 2:16 faster at New York 2024 than at Washington - North American Championships 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:27v median −0:14
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Block 02 6:38Running 2 4:17v median −0:54
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Block 03 8:14Running 3 4:32v median −0:56
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Block 04 8:01Running 4 4:28v median −1:02
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Block 05 9:21Running 5 4:38v median −1:14
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Block 06 6:47Running 6 5:03v median −0:43
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Block 07 9:23Running 7 4:47v median −1:02
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Block 08 8:59Running 8 4:52v median −1:46
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.