The race, in three figures
The race, in words
In the Open division at Washington - North American Championships 2024, Frank Cadle crossed the line in 1:10:52: 63rd of 498 men, faster than 87% of the field.
Nowhere gained more than the wall balls: 2:03 on the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first.
Washington - North American Championships gave the field time back: about 2:24 faster than the average race this season, by 273 athletes who raced both. Frank Cadle's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:40v median −0:10
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Block 02 6:36Running 2 4:28v median −0:33
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Block 03 8:34Running 3 4:44v median −0:47
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Block 04 9:15Running 4 4:48v median −0:41
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Block 05 9:19Running 5 4:40v median −1:03
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Block 06 6:24Running 6 4:31v median −1:01
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Block 07 8:25Running 7 4:34v median −0:58
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Block 08 9:22Running 8 5:10v median −1:21
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 2