The race, in three figures
The race, in words
1:23:20 at New York 2024 put Sarah Cotter 9th of 36 women in the Pro division, ahead of 75% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 42% on the runs. Nowhere gained more than the sandbag lunges: 1:47 on the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:25v median −0:15
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Block 02 8:07Running 2 4:32v median −0:41
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Block 03 9:02Running 3 5:34v median +0:00
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Block 04 9:44Running 4 5:36v median +0:01
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Block 05 11:30Running 5 6:36v median +0:48
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Block 06 7:46Running 6 5:48v median +0:00
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Block 07 10:58Running 7 6:55v median +0:57
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Block 08 10:50Running 8 6:26v median −0:16
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women who finished.