The race, in three figures
The race, in words
1:25:18 at New York 2024 put Zalie Tshuma 11th of 36 women in the Pro division, ahead of 69% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 45% on the runs. Nowhere gained more than the sandbag lunges: 1:17 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
19:48 faster than at Fort Lauderdale 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:15v median +0:35
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Block 02 8:36Running 2 5:18v median +0:05
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Block 03 9:36Running 3 5:37v median +0:03
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Block 04 9:52Running 4 5:42v median +0:07
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Block 05 11:47Running 5 5:55v median +0:07
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Block 06 7:55Running 6 5:38v median −0:10
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Block 07 10:20Running 7 5:47v median −0:11
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Block 08 11:35Running 8 6:19v median −0:23
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women who finished.