The race, in three figures
The race, in words
In the Open division at New York 2024, Joe Plante crossed the line in 1:20:30: 263rd of 895 men, faster than 71% of the field.
The sled pull was where this race was made, 1:09 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:52 behind the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
The field ran 2:16 faster at New York 2024 than at Washington - North American Championships 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:31v median −0:10
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Block 02 7:24Running 2 4:58v median −0:13
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Block 03 7:58Running 3 5:21v median −0:07
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Block 04 10:34Running 4 5:24v median −0:06
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Block 05 9:57Running 5 5:20v median −0:32
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Block 06 7:24Running 6 5:34v median −0:12
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Block 07 11:27Running 7 5:19v median −0:30
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Block 08 11:19Running 8 5:50v median −0:48
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.