The race, in three figures
The race, in words
1:28:46 at Washington - North American Championships 2024 put Joe Plante 283rd of 498 men in the Open division.
Nowhere gained more than the sled pull: 0:45 on the median. On the sandbag lunges the field had the edge, by 2:35. The race faded late: the second half went 2:39 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:06v median +0:16
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Block 02 7:11Running 2 4:54v median −0:07
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Block 03 9:06Running 3 5:20v median −0:11
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Block 04 11:48Running 4 5:34v median +0:05
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Block 05 10:02Running 5 5:28v median −0:15
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Block 06 7:16Running 6 5:23v median −0:09
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Block 07 15:09Running 7 7:39v median +2:07
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Block 08 12:28Running 8 6:16v median −0:15
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 6