The race, in three figures
The race, in words
1:23:21 at New York 2024 put Baraa Elalami 315th of 895 men in the Open division, ahead of 65% of the field.
Nowhere gained more than the burpee broad jumps: 1:20 on the median. The sled push cost the most time: 0:47 slower than the median.
The field ran 2:16 faster at New York 2024 than at Washington - North American Championships 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:30v median −0:11
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Block 02 8:18Running 2 4:46v median −0:25
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Block 03 8:51Running 3 5:04v median −0:24
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Block 04 9:10Running 4 5:03v median −0:27
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Block 05 11:06Running 5 5:35v median −0:17
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Block 06 8:12Running 6 5:17v median −0:29
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Block 07 9:41Running 7 5:40v median −0:09
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Block 08 12:45Running 8 6:04v median −0:34
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.