The race, in three figures
The race, in words
Baraa Elalami finished 296th of 498 men in the Open division at Washington - North American Championships 2024, in 1:30:10.
The sled pull cost the most time: 0:58 slower than the median. Stronger after halfway: 2:15 better against the middle of the field than before it. 8:29 in the roxzone was slower than 85% of the field.
Washington - North American Championships ran fast: the 273 athletes who also raced elsewhere this season were about 2:24 quicker here than at their other races. 3:47 faster than at Frankfurt 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 3:59v median +0:09
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Block 02 8:40Running 2 5:16v median +0:15
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Block 03 10:59Running 3 5:30v median −0:01
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Block 04 10:56Running 4 5:25v median −0:04
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Block 05 10:57Running 5 5:24v median −0:19
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Block 06 7:47Running 6 5:21v median −0:11
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Block 07 10:10Running 7 5:21v median −0:11
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Block 08 13:12Running 8 7:04v median +0:33
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 6