The race, in three figures
The race, in words
Baraa Elalami finished 601st of 843 men in the Open division at Frankfurt 2023, in 1:33:57.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 14% on the stations. The sled pull cost the most time: 2:27 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:26v median −0:04
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Block 02 8:31Running 2 4:48v median −0:05
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Block 03 12:53Running 3 5:23v median +0:11
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Block 04 11:57Running 4 5:14v median −0:05
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Block 05 10:48Running 5 5:22v median −0:06
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Block 06 8:17Running 6 5:13v median −0:06
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Block 07 10:35Running 7 5:27v median +0:06
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Block 08 14:37Running 8 6:53v median +0:28
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.