The race, in three figures
The race, in words
A top 10% finish for DIXIE BONNER at New York 2024: 1:14:36, 29th of 592 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 5:33, ahead of 96% of the field.
The field ran 2:40 slower at New York 2024 than at Washington - North American Championships 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:25v median −0:43
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Block 02 7:51Running 2 4:35v median −1:18
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Block 03 7:55Running 3 4:40v median −1:30
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Block 04 9:47Running 4 4:38v median −1:42
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Block 05 10:04Running 5 4:53v median −1:49
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Block 06 7:35Running 6 4:58v median −1:30
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Block 07 8:45Running 7 4:58v median −1:37
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Block 08 8:57Running 8 5:06v median −2:04
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 585
A pace, not a person: at every mat, the middle of the 585 women who finished.