The race, in three figures
The race, in words
Craig Hepburn & Janis Mcarthur finished in the top 10% of the field at New York 2024, in 1:09:07 for 19th of 358 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Stronger after halfway: 2:33 better against the middle of the field than before it. Time in the roxzone, 6:24, was faster than 88% of the field.
New York cost the whole field time: about 2:19 more than the average race this season, going by 202 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:16v median −0:57
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Block 02 6:36Running 2 4:33v median −1:11
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Block 03 7:05Running 3 4:41v median −1:23
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Block 04 7:47Running 4 5:04v median −1:05
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Block 05 9:32Running 5 5:02v median −1:31
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Block 06 6:40Running 6 5:12v median −1:20
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Block 07 8:30Running 7 5:18v median −1:17
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Block 08 9:28Running 8 5:07v median −2:02
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Mixed · n = 355
A pace, not a person: at every mat, the middle of the 355 mixed teams who finished.