The race, in three figures
The race, in words
James Shaw finished 45th of 109 men in the Pro division at Gdansk 2024, in 1:20:58, faster than 59% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 50% on the stations. The wall balls cost the most time: 0:47 slower than the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 3:04v median −0:15
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Block 02 8:41Running 2 4:36v median −0:09
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Block 03 11:23Running 3 4:48v median −0:24
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Block 04 9:35Running 4 4:49v median −0:32
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Block 05 9:10Running 5 5:04v median −0:19
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Block 06 7:03Running 6 4:49v median −0:27
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Block 07 10:37Running 7 4:56v median −0:18
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Block 08 12:37Running 8 5:07v median −0:30
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.