The race, in three figures
The race, in words
James Shaw finished in the top 10% of the field at Rotterdam 2024, in 1:06:52 for 18th of 1,380 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:40 on the median. Time in the roxzone, 4:11, was faster than 99% of the field.
Rotterdam cost the whole field time: about 2:13 more than the average race this season, going by 919 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 4:05v median −1:18
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Block 02 6:07Running 2 4:09v median −1:00
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Block 03 8:15Running 3 4:31v median −1:10
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Block 04 8:29Running 4 4:26v median −1:14
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Block 05 8:31Running 5 4:27v median −1:27
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Block 06 6:11Running 6 4:23v median −1:17
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Block 07 7:55Running 7 4:19v median −1:21
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Block 08 9:29Running 8 4:31v median −1:46
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.