The race, in three figures
The race, in words
1:01:36 at Gdansk 2024 put Matthew Plampton on the age-group podium: 3rd of 95 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:31 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 3:09, was faster than 99% of the field.
1:01 slower than at Sports Direct HYROX London 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:07v median −0:39
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Block 02 6:36Running 2 4:06v median −1:00
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Block 03 7:35Running 3 4:10v median −1:30
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Block 04 6:50Running 4 4:09v median −1:29
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Block 05 8:29Running 5 4:13v median −1:36
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Block 06 5:49Running 6 4:13v median −1:24
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Block 07 7:34Running 7 4:18v median −1:18
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Block 08 8:28Running 8 4:22v median −1:34
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.