The race, in three figures
The race, in words
David Balsgaard took 2nd of 112 in the 35–39 age group at Gdansk 2024, in 1:01:51.
Nowhere gained more than the burpee broad jumps: 2:26 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Quick through the roxzone: 3:19, ahead of 97% of the field.
That was 0:22 off the time at Copenhagen 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:03v median −0:43
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Block 02 6:24Running 2 4:11v median −0:55
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Block 03 7:22Running 3 4:22v median −1:18
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Block 04 7:07Running 4 4:21v median −1:17
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Block 05 8:29Running 5 4:26v median −1:23
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Block 06 6:04Running 6 4:25v median −1:12
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Block 07 7:50Running 7 4:27v median −1:09
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Block 08 8:27Running 8 4:30v median −1:26
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.