The race, in three figures
The race, in words
A top 10% finish for Miles Denton at Gdansk 2024: 1:07:06, 32nd of 473 men in the Open division.
The wall balls were the standout, 1:40 quicker than the median and 41st of 473. Stronger after halfway: 2:45 better against the middle of the field than before it. Quick through the roxzone: 3:30, ahead of 96% of the field.
That was 1:03 off the time at Copenhagen 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:06v median −0:40
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Block 02 6:47Running 2 4:08v median −0:58
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Block 03 9:15Running 3 4:32v median −1:08
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Block 04 7:57Running 4 4:17v median −1:21
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Block 05 9:07Running 5 4:36v median −1:13
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Block 06 6:15Running 6 4:26v median −1:11
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Block 07 8:06Running 7 4:24v median −1:12
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Block 08 8:57Running 8 4:32v median −1:24
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.