The race, in three figures
The race, in words
Declan Ryan finished in the top 10% of the field at Gdansk 2024, in 1:09:12 for 44th of 473 men in the Open division.
The burpee broad jumps were the standout, 1:13 quicker than the median and 86th of 473. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Time in the roxzone, 3:32, was faster than 95% of the field.
4:05 faster than at Copenhagen 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:30v median −0:16
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Block 02 7:25Running 2 4:28v median −0:38
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Block 03 8:29Running 3 4:32v median −1:08
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Block 04 8:29Running 4 4:30v median −1:08
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Block 05 9:07Running 5 4:35v median −1:14
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Block 06 6:07Running 6 4:30v median −1:07
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Block 07 8:32Running 7 4:24v median −1:12
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Block 08 9:43Running 8 4:28v median −1:28
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.