The race, in three figures
The race, in words
Mark Twigg & Christopher Walsh finished in the top 10% of the field at Gdansk 2024, in 59:32 for 10th of 133 men's teams in the Doubles Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 75% on the stations. The burpee broad jumps were where this race was made, 0:34 ahead of the median. Time in the roxzone, 3:12, was faster than 95% of the field.
Gdansk cost the whole field time: about 1:21 more than the average race this season, going by 104 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 3:02v median −0:47
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Block 02 5:44Running 2 4:03v median −1:08
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Block 03 7:15Running 3 4:19v median −1:19
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Block 04 6:55Running 4 4:19v median −1:19
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Block 05 8:19Running 5 4:17v median −1:38
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Block 06 5:54Running 6 4:19v median −1:19
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Block 07 7:11Running 7 4:25v median −1:08
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Block 08 8:29Running 8 4:23v median −1:19
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 133
A pace, not a person: at every mat, the middle of the 133 men's teams who finished.