The race, in three figures
The race, in words
Afonso Gaidao finished 98th of 473 men in the Open division at Gdansk 2024, in 1:14:25, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 3:49, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:14v median −0:32
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Block 02 7:20Running 2 4:53v median −0:13
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Block 03 9:47Running 3 5:20v median −0:20
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Block 04 9:36Running 4 5:23v median −0:15
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Block 05 10:12Running 5 5:56v median +0:07
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Block 06 6:59Running 6 5:17v median −0:20
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Block 07 8:46Running 7 5:16v median −0:20
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Block 08 10:50Running 8 4:58v median −0:58
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.