The race, in three figures
The race, in words
In the Open division at Köln 2024, Afonso Gaidao crossed the line in 1:13:54: 194th of 815 men, faster than 76% of the field.
The burpee broad jumps were the standout, 1:37 quicker than the median and 94th of 815. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:10v median +0:07
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Block 02 6:40Running 2 4:44v median −0:06
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Block 03 8:33Running 3 4:57v median −0:07
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Block 04 8:38Running 4 4:50v median −0:19
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Block 05 9:26Running 5 5:06v median −0:09
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Block 06 7:00Running 6 5:03v median −0:08
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Block 07 8:19Running 7 4:40v median −0:33
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Block 08 11:07Running 8 5:12v median −1:04
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.