The race, in three figures
The race, in words
Adam Skonieczko finished 157th of 473 men in the Open division at Gdansk 2024, in 1:19:59, faster than 67% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 63% on the runs. The sandbag lunges were where this race was made, 2:50 ahead of the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Athletes who raced both Gdansk 2024 and Katowice 2024 were 4:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:51v median +0:05
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Block 02 7:28Running 2 5:08v median +0:02
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Block 03 9:35Running 3 5:22v median −0:18
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Block 04 11:09Running 4 5:29v median −0:09
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Block 05 10:10Running 5 5:37v median −0:12
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Block 06 7:17Running 6 5:26v median −0:11
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Block 07 7:25Running 7 5:20v median −0:16
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Block 08 10:10Running 8 5:07v median −0:49
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.