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Poland / Gdansk / HYROX / Season 6 (2023/24)

Mark Whittle

RSA M 40-44 n = 473
Finish · net time
1:22:16
−3:45 v median 1:26:01
Men
194/473
40-44
26/80
Field beaten
59%

The race, in three figures

Field beaten
55%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−0:54
v median
120/473
Rank
Biggest loss
50m Sled Pull
+0:53
v median
341/473
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:42
    v median −0:04
    1000m SkiErg 4:19
    v median +0:00
  2. Block 02 7:47
    Running 2 4:54
    v median −0:12
    50m Sled Push 2:53
    v median −0:02
  3. Block 03 11:12
    Running 3 5:24
    v median −0:16
    50m Sled Pull 5:48
    v median +0:53
  4. Block 04 9:54
    Running 4 5:36
    v median −0:02
    80m Burpee Broad Jump 4:18
    v median −0:54
  5. Block 05 10:36
    Running 5 6:00
    v median +0:11
    1000m Row 4:36
    v median −0:05
  6. Block 06 7:34
    Running 6 5:30
    v median −0:07
    200m Farmers Carry 2:04
    v median +0:02
  7. Block 07 10:21
    Running 7 5:40
    v median +0:04
    100m Sandbag Lunges 4:41
    v median −0:14
  8. Block 08 12:20
    Running 8 5:56
    v median +0:00
    Wall Balls 6:24
    v median +0:19

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:26
0:05 0:21
B2 · 50m Sled Push
0:41
0:17 0:24
B3 · 50m Sled Pull
0:20
0:13 0:07
B4 · 80m Burpee Broad Jump
0:38
0:15 0:23
B5 · 1000m Row
0:37
0:11 0:26
B6 · 200m Farmers Carry
0:39
0:14 0:25
B7 · 100m Sandbag Lunges
1:19
0:30 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:19 ahead
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473