The race, in three figures
The race, in words
In the Open division at Gdansk 2024, Nigel Foley crossed the line in 1:23:55: 218th of 473 men, faster than 54% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 40% on the runs. The burpee broad jumps cost the most time: 0:54 slower than the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first.
The field ran 4:00 faster at Gdansk 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:39v median −0:07
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Block 02 7:29Running 2 4:56v median −0:10
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Block 03 9:56Running 3 5:42v median +0:02
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Block 04 11:40Running 4 5:34v median −0:04
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Block 05 10:22Running 5 5:48v median −0:01
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Block 06 7:33Running 6 5:50v median +0:13
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Block 07 11:54Running 7 7:17v median +1:41
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Block 08 12:03Running 8 6:40v median +0:44
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.