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Poland / Gdansk 2024 / Individual Open · Men / Season 6 (2023/24)

Paweł Cichocki

POL M 30-34 n = 473
Finish · net time
1:28:16
+2:15 v median 1:26:01
Men
271/473
30-34
62/95
Field beaten
43%

The race, in three figures

Field beaten
38%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
159/473
Rank
Biggest loss
50m Sled Push
+0:28
v median
355/473
Rank

The race, in words

1:28:16 at Gdansk 2024 put Paweł Cichocki 271st of 473 men in the Open division.

The burpee broad jumps were the standout, 0:38 quicker than the median and 159th of 473.

Athletes who raced both Gdansk 2024 and Katowice 2024 were 4:23 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:29
    v median −0:17
    1000m SkiErg 4:10
    v median −0:09
  2. Block 02 8:28
    Running 2 5:05
    v median −0:01
    50m Sled Push 3:23
    v median +0:28
  3. Block 03 11:15
    Running 3 6:05
    v median +0:25
    50m Sled Pull 5:10
    v median +0:15
  4. Block 04 10:44
    Running 4 6:10
    v median +0:32
    80m Burpee Broad Jump 4:34
    v median −0:38
  5. Block 05 11:04
    Running 5 6:14
    v median +0:25
    1000m Row 4:50
    v median +0:09
  6. Block 06 8:13
    Running 6 6:02
    v median +0:25
    200m Farmers Carry 2:11
    v median +0:09
  7. Block 07 10:30
    Running 7 6:02
    v median +0:26
    100m Sandbag Lunges 4:28
    v median −0:27
  8. Block 08 13:05
    Running 8 6:43
    v median +0:47
    Wall Balls 6:22
    v median +0:17

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
1:13
0:22 0:51
B3 · 50m Sled Pull
1:09
0:31 0:38
B4 · 80m Burpee Broad Jump
0:39
0:23 0:16
B5 · 1000m Row
1:10
0:11 0:59
B6 · 200m Farmers Carry
1:08
0:23 0:45
B7 · 100m Sandbag Lunges
1:36
0:32 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:41 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2024

See this race on page 6
Other races by Paweł Cichocki
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473