The race, in three figures
The race, in words
Tomasz Kniaz finished 277th of 473 men in the Open division at Gdansk 2024, in 1:28:40.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 22% on the stations. On the burpee broad jumps the field had the edge, by 1:37. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
Athletes who raced both Gdansk 2024 and Katowice 2024 were 4:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:33v median −0:13
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Block 02 8:16Running 2 4:57v median −0:09
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Block 03 11:56Running 3 5:42v median +0:02
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Block 04 12:16Running 4 5:27v median −0:11
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Block 05 9:54Running 5 5:08v median −0:41
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Block 06 7:46Running 6 5:27v median −0:10
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Block 07 12:00Running 7 5:34v median −0:02
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Block 08 12:15Running 8 5:10v median −0:46
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.