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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Tomasz Kniaz

POL M 40-44 n = 431
Finish · net time
1:32:12
+4:34 v median 1:27:38
Men
275/431
40-44
47/80
Field beaten
36%

The race, in three figures

Field beaten
55%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
121/431
Rank
Biggest loss
50m Sled Pull
+2:02
v median
389/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:54
    v median −0:03
    1000m SkiErg 4:18
    v median −0:09
  2. Block 02 8:27
    Running 2 5:25
    v median +0:11
    50m Sled Push 3:02
    v median +0:28
  3. Block 03 13:02
    Running 3 5:53
    v median +0:06
    50m Sled Pull 7:09
    v median +2:02
  4. Block 04 11:51
    Running 4 5:32
    v median −0:13
    80m Burpee Broad Jump 6:19
    v median +1:08
  5. Block 05 10:38
    Running 5 5:35
    v median −0:14
    1000m Row 5:03
    v median +0:17
  6. Block 06 7:28
    Running 6 5:38
    v median −0:04
    200m Farmers Carry 1:50
    v median −0:13
  7. Block 07 12:21
    Running 7 5:35
    v median −0:08
    100m Sandbag Lunges 6:46
    v median +1:38
  8. Block 08 12:21
    Running 8 6:10
    v median −0:07
    Wall Balls 6:11
    v median +0:11

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
1:13
0:12 1:01
B3 · 50m Sled Pull
1:20
0:27 0:53
B4 · 80m Burpee Broad Jump
1:29
0:28 1:01
B5 · 1000m Row
0:48
0:08 0:40
B6 · 200m Farmers Carry
1:20
0:55 0:25
B7 · 100m Sandbag Lunges
1:16
0:32 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:41 behind
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431