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Poland / Gdansk 2024 / Individual Open · Men / Season 6 (2023/24)

Brynley Aldworth

GBR M 50-54 n = 473
Finish · net time
1:29:57
+3:56 v median 1:26:01
Men
292/473
50-54
8/16
Field beaten
38%

The race, in three figures

Field beaten
26%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
181/473
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
411/473
Rank

The race, in words

Brynley Aldworth finished 292nd of 473 men in the Open division at Gdansk 2024, in 1:29:57.

The burpee broad jumps cost the most time: 1:56 slower than the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:24
    v median +0:38
    1000m SkiErg 4:15
    v median −0:04
  2. Block 02 8:45
    Running 2 5:51
    v median +0:45
    50m Sled Push 2:54
    v median −0:01
  3. Block 03 10:58
    Running 3 6:23
    v median +0:43
    50m Sled Pull 4:35
    v median −0:20
  4. Block 04 13:27
    Running 4 6:19
    v median +0:41
    80m Burpee Broad Jump 7:08
    v median +1:56
  5. Block 05 10:57
    Running 5 6:28
    v median +0:39
    1000m Row 4:29
    v median −0:12
  6. Block 06 8:10
    Running 6 6:15
    v median +0:38
    200m Farmers Carry 1:55
    v median −0:07
  7. Block 07 11:28
    Running 7 6:07
    v median +0:31
    100m Sandbag Lunges 5:21
    v median +0:26
  8. Block 08 12:19
    Running 8 6:16
    v median +0:20
    Wall Balls 6:03
    v median −0:02

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:38
0:06 0:32
B2 · 50m Sled Push
0:45
0:19 0:26
B3 · 50m Sled Pull
0:42
0:19 0:23
B4 · 80m Burpee Broad Jump
0:38
0:18 0:20
B5 · 1000m Row
0:52
0:12 0:40
B6 · 200m Farmers Carry
0:43
0:16 0:27
B7 · 100m Sandbag Lunges
1:03
0:32 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:22 behind

Elsewhere

The board

Individual Open · Men at Gdansk 2024

See this race on page 6
Other races by Brynley Aldworth
All 12 races
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473