The race, in three figures
The race, in words
Marek Gunia finished 323rd of 473 men in the Open division at Gdansk 2024, in 1:33:19.
Nowhere gained more than the wall balls: 0:50 on the median. The sandbag lunges cost the most time: 2:32 slower than the median. A harder second half: 3:36 more lost to the middle of the field after halfway than before it.
The field ran 4:23 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:59v median +0:13
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Block 02 8:14Running 2 5:26v median +0:20
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Block 03 11:19Running 3 6:07v median +0:27
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Block 04 12:27Running 4 6:39v median +1:01
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Block 05 12:13Running 5 7:30v median +1:41
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Block 06 8:17Running 6 6:08v median +0:31
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Block 07 13:55Running 7 6:28v median +0:52
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Block 08 12:08Running 8 6:53v median +0:57
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.