The race, in three figures
The race, in words
Hendrik Mielke finished 401st of 473 men in the Open division at Gdansk 2024, in 1:41:51.
If there was time left out there, it was on the sandbag lunges, 2:28 behind the median. Paced to finish: the second half went 5:00 better against the middle of the field than the first. 10:53 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 4:22v median +0:36
-
Block 02 9:08Running 2 5:51v median +0:45
-
Block 03 13:12Running 3 6:35v median +0:55
-
Block 04 13:45Running 4 6:30v median +0:52
-
Block 05 11:30Running 5 6:26v median +0:37
-
Block 06 7:40Running 6 6:00v median +0:23
-
Block 07 13:17Running 7 5:54v median +0:18
-
Block 08 13:40Running 8 6:39v median +0:43
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.