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Poland / Gdansk / HYROX / Season 6 (2023/24)

Tom Colton

IRL M 45-49 n = 473
Finish · net time
1:58:32
+32:31 v median 1:26:01
Men
454/473
45-49
32/34
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
6%
Stations
Biggest gain
50m Sled Push
−0:01
v median
240/473
Rank
Biggest loss
80m Burpee Broad Jump
+6:12
v median
476/473
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:25
    v median +0:39
    1000m SkiErg 4:30
    v median +0:11
  2. Block 02 9:18
    Running 2 6:24
    v median +1:18
    50m Sled Push 2:54
    v median −0:01
  3. Block 03 15:33
    Running 3 9:16
    v median +3:36
    50m Sled Pull 6:17
    v median +1:22
  4. Block 04 20:00
    Running 4 8:36
    v median +2:58
    80m Burpee Broad Jump 11:24
    v median +6:12
  5. Block 05 14:17
    Running 5 8:38
    v median +2:49
    1000m Row 5:39
    v median +0:58
  6. Block 06 10:42
    Running 6 8:16
    v median +2:39
    200m Farmers Carry 2:26
    v median +0:24
  7. Block 07 15:03
    Running 7 8:33
    v median +2:57
    100m Sandbag Lunges 6:30
    v median +1:35
  8. Block 08 17:01
    Running 8 8:55
    v median +2:59
    Wall Balls 8:06
    v median +2:01

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:33
0:06 0:27
B2 · 50m Sled Push
1:35
0:18 1:17
B3 · 50m Sled Pull
1:04
0:20 0:44
B4 · 80m Burpee Broad Jump
0:55
0:30 0:25
B5 · 1000m Row
1:02
0:14 0:48
B6 · 200m Farmers Carry
0:58
0:18 0:40
B7 · 100m Sandbag Lunges
1:44
0:43 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:57 behind
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473