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Poland / Gdansk / HYROX / Season 6 (2023/24)

Paulina Kowalska

POL W 30-34 n = 189
Finish · net time
1:24:38
−5:05 v median 1:29:43
Women
63/189
30-34
14/48
Field beaten
67%

The race, in three figures

Field beaten
60%
Runs
67%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
53/189
Rank
Biggest loss
100m Sandbag Lunges
+0:29
v median
129/189
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:53
    v median −0:12
    1000m SkiErg 4:43
    v median −0:22
  2. Block 02 8:25
    Running 2 5:36
    v median +0:00
    50m Sled Push 2:49
    v median +0:00
  3. Block 03 11:16
    Running 3 5:44
    v median −0:12
    50m Sled Pull 5:32
    v median −0:58
  4. Block 04 11:24
    Running 4 5:51
    v median −0:06
    80m Burpee Broad Jump 5:33
    v median −0:31
  5. Block 05 11:02
    Running 5 5:58
    v median −0:06
    1000m Row 5:04
    v median −0:20
  6. Block 06 7:57
    Running 6 5:59
    v median +0:04
    200m Farmers Carry 1:58
    v median −0:10
  7. Block 07 10:39
    Running 7 5:36
    v median −0:17
    100m Sandbag Lunges 5:03
    v median +0:29
  8. Block 08 9:32
    Running 8 6:07
    v median −0:03
    Wall Balls 3:25
    v median −0:41

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:33
0:06 0:27
B2 · 50m Sled Push
0:52
0:19 0:33
B3 · 50m Sled Pull
0:48
0:19 0:29
B4 · 80m Burpee Broad Jump
0:28
0:19 0:09
B5 · 1000m Row
0:57
0:15 0:42
B6 · 200m Farmers Carry
0:53
0:22 0:31
B7 · 100m Sandbag Lunges
1:24
0:33 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 187

A pace, not a person: at every mat, the middle of the 187 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:05 ahead
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Women · n = 189