The race, in three figures
The race, in words
Paulina Kowalska finished 58th of 175 women in the Open division at Katowice 2024, in 1:25:19, faster than 67% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 55% on the runs. The burpee broad jumps were the standout, 1:12 quicker than the median and 38th of 175. A harder second half: 1:43 more lost to the middle of the field after halfway than before it.
Katowice cost the whole field time: about 2:08 more than the average race this season, going by 112 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:56v median −0:25
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Block 02 8:08Running 2 5:55v median +0:10
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Block 03 11:40Running 3 5:58v median −0:07
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Block 04 10:53Running 4 5:52v median −0:16
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Block 05 10:58Running 5 6:03v median −0:05
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Block 06 8:04Running 6 6:07v median +0:01
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Block 07 10:09Running 7 5:57v median −0:06
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Block 08 10:22Running 8 6:39v median +0:03
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.